{"id":520,"date":"2019-07-09T17:06:57","date_gmt":"2019-07-09T17:06:57","guid":{"rendered":"http:\/\/www.rafandasport.com\/?post_type=product&#038;p=520"},"modified":"2022-11-21T11:38:15","modified_gmt":"2022-11-21T11:38:15","slug":"chin-up","status":"publish","type":"product","link":"https:\/\/www.rafandasport.com\/?product=chin-up","title":{"rendered":"Chin Up"},"content":{"rendered":"<blockquote>\n<p style=\"padding-left: 40px;\">Alat Olahraga Chin Up<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>Chin up adalah salah satu gerakan olahraga yang memanfaatkan berat tubuh sebagai bebannya.Gerakan chin up juga bagus untuk melatih otot tubuh bagian atas.Gerakan ini hampir sama dengan pull up,bedanya hanya pegangan pada panag atau tiang yang digunakan. Untuk pegangan pull up posisi tangan membelakangi tubuh.Sedangkan chin up tangan menghadap ke tubuh.<\/p>\n<p>Manfaat Menggunakan Chin Up Home Gym<\/p>\n<p>\u2013 Melatih otot lengan dan punggung<br \/>\n\u2013 Melatih kekuatan otot<br \/>\n\u2013 Dapat melatih otot jantung<br \/>\n\u2013 Melatih kekuatan genggaman kedua tangan<br \/>\n\u2013 Mengurangi lemak dalam tubuh<br \/>\n\u2013 Melatih kebugaran<br \/>\n\u2013 Tubuh menjadi lebih atletis<\/p>\n","protected":false},"excerpt":{"rendered":"[gallery ids=\"1365,1367,1366,1369,1368,1364\"]\n","protected":false},"featured_media":1364,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[121],"product_tag":[167,166,165],"_links":{"self":[{"href":"https:\/\/www.rafandasport.com\/index.php?rest_route=\/wp\/v2\/product\/520"}],"collection":[{"href":"https:\/\/www.rafandasport.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.rafandasport.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rafandasport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rafandasport.com\/index.php?rest_route=\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/www.rafandasport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=520"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.rafandasport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=520"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.rafandasport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}